6 Simple Eating Tips to Start Losing Weight "NOW"

1.  The Tick Tock Timing Eating Plan

Within "2 HOURS" of waking, always eat breakfast it “JUMPS STARTS” your metabolism

• Eat something every 2-3 hours: This keeps your “metabolism Running High all day”
• Eat three meals before 1:00 PM or within 5 hours of waking up: As the day and activity level is starting to  unwind, “you don’t need those extra calories.
• Try to eat “dinner at least two hours” before bedtime
• If you are a late night eater try these foods below!

Consume only easily digestible foods "nightly" such as low sugar fruits: strawberries, blackberries, green apples.

Low sugar vegetables:  broccoli, asparagus, string beans, cucumbers.

Alert: If you are eating dinner and retiring to bed within a couple of hours, you can bet that food will stick to your ribs(midsection,) butt and thighs.

(2) Eliminate or Minimize Starches at Dinner

Starches are very dense high calorie foods used for energy and if they are not burned, they will store as fat. If you are not burning those extra calories, they will go to your stomach, hips, thighs, and butt. These high calorie, high carb starches will add the pounds to your body, if you eat too many of them at dinner especially. 

Eliminate or Minimize Now

• Bread
• Rice
• Pasta
• Potatoes

(3) Eliminate These Hidden Sugars Now! 

With all the low fat, low sugar foods we have access to today, why are more Americans over weight and fatter than ever. “HINT” because we are eating too much of this stuff below.

Minimize or eliminate if consuming these items twice or more daily

• Artificial sweeteners
• Sugar free gum
• Diet sodas
• Protein powders
• Protein bars
• Low fat Ice cream
• Energy drinks
• Low-calorie- low-sugar cookies 

4. Go Green Now! 

At dinner, eat these easily digestible carbs at night, especially plenty of green leafy vegetables combined with a protein such as chicken, pork, lean cuts of beef, fish and seafood.  

• Eat plenty of veggies
• Red / Green leafy Lettuce
• Broccoli
• Cauliflower
• Asparagus

5. Live for the Weekend 

Take a break, change things up, and get away from the monotony of a structured eating plan for a couple days. This will increase the longevity of your weight loss aspirations. Rest your body, mind and spirit from the stress of losing or controlling your weight.

(6) Lastly, if you want a more effective weight loss plan put into action a cardio endurance and weight training program.

By  E.Pluribus Massey

With summer fast approaching, I really want to get in shape

Dear E.P.,

With summer fast approaching, I really want to get in shape.  With summer comes bathing suits and as of now, I’m not comfortable wearing a bathing suit out in public.  What is a fast way to get my body to look good?

Sincerely,

Summer Time Blues

Dear Summer Time Blues,

You should have been thinking about that bathing suit along time ago. Don’t expect miracles to happen in a couple of months. But don’t fret I can give you advice that will help you get results before summers end.

Frequently people want to lose some ridiculous amount of weight in a couple of weeks or months. My response to them is to forget about it, it’s not a realistic goal. Your goals should match realistic expectations.

However, it’s never too late to do something about your weight or the shape of your body. 

What ever you do, don’t try anything drastic such as unrealistic faddish diets, vigorous prolonged workout programs or lifestyle changes you can’t live with for the rest of your life. 

Start here….

Strength Training is the Quickest Easiest Way to Change the Body

The quickest, easiest, most effective way to change your body is by pumping iron or body weight training.  As a Fitness Pro, I have watched females and males between the ages of fifteen and ninety start to see changes in their bodies within two weeks through weight training. I’ve always said, if you choose to lose weight without weight training, you may lose the weight but will have the same old body as before only smaller.

Cardio Workouts

Burn More Fat, Calories, and Improve Endurance

Cardiovascular activity is the most effective way to burn fat through exercising. Performing continuous rhythmic movements, such as walking, jogging, using a treadmill, or biking, is the most effective way to keep the body looking good. 

Duration

How long should you perform your cardio workouts?

A general rule of thumb is to perform at least 20 minutes of cardio.  Now that’s the minimum, let’s get to the real deal.  People that are successful at improving their endurance and burning more calories and fat push for 30– 45-minute workouts. Oh, by the way put your heart into it, training heart rate that is.

Cross-Training for Better Fitness

If you want to discover more excitement in exercise with less injury, fitness cross training is for you. Cross training is a strategy used by exercisers to induce motivation, lean up and challenge the body and mind. The goal is to provide as much variety and challenge as you can to stay on track to achieving your fitness goals in a safe and effective way.

Group Training

Fitness has evolved leaps and bounds over the last 10 years.  Group training such as Boot Camp Classes, Boxercise, Cardio Kickboxing, Body Pump, Cycling classes and numerous other activities have made fitness fun, energetic and exciting. It’s a proven fact that fitness enthusiasts are more likely to stay with a program longer if it is done within a group atmosphere.

So there you have it Summer Blues 

Attached is a program you can down load, Eating plan, grocery list, outdoor and indoor shaping and toning plan. Do it this summer you will see results. You should see results in 30 days and you will progressively improve your body weekly.

Click links and go direct to get your program.

http://quickfixfit.com./12.pdf

http://quickfixfit.com./122menugrocerylist.pdf

EP