1. The Tick Tock Timing Eating Plan
Within "2 HOURS" of waking, always eat breakfast it “JUMPS STARTS” your metabolism
- Eat something every 2-3 hours: This keeps your “metabolism Running High all day”
- Eat three meals before 1:00 PM or within 5 hours of waking up: As the day and activity level is starting to unwind, “you don’t need those extra calories.
- Try to eat “dinner at least two hours” before bedtime
- If you are a late night eater try these foods below!
Consume only easily digestible foods "nightly" such as low sugar fruits: strawberries, blackberries, green apples.
Low sugar vegetables: broccoli, asparagus, string beans, cucumbers.
Alert: If you are eating dinner and retiring to bed within a couple of hours, you can bet that food will stick to your ribs(midsection,) butt and thighs.
(2) Eliminate or Minimize Starches at Dinner
Starches are very dense high calorie foods used for energy and if they are not burned, they will store as fat. If you are not burning those extra calories, they will go to your stomach, hips, thighs, and butt. These high calorie, high carb starches will add the pounds to your body, if you eat too many of them at dinner especially.
Eliminate or Minimize Now
- Bread
- Rice
- Pasta
- Potatoes
(3) Eliminate These Hidden Sugars Now!
With all the low fat, low sugar foods we have access to today, why are more Americans over weight and fatter than ever. “HINT” because we are eating too much of this stuff below.
Minimize or eliminate if consuming these items twice or more daily
- Artificial sweeteners
- Sugar free gum
- Diet sodas
- Protein powders
- Protein bars
- Low fat Ice cream
- Energy drinks
- Low-calorie- low-sugar cookies
4. Go Green Now!
At dinner, eat these easily digestible carbs at night, especially plenty of green leafy vegetables combined with a protein such as chicken, pork, lean cuts of beef, fish and seafood.
- Eat plenty of veggies
- Red / Green leafy Lettuce
- Broccoli
- Cauliflower
- Asparagus
5. Live for the Weekend
Take a break, change things up, and get away from the monotony of a structured eating plan for a couple days. This will increase the longevity of your weight loss aspirations. Rest your body, mind and spirit from the stress of losing or controlling your weight.
(6) Lastly, if you want a more effective weight loss plan put into action a cardio endurance and weight training program.
By E.Pluribus Massey
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