How to Get a Tight Summer Butt

Want a tighter butt? Want to get rid of that flat flabby butt, add a few more inches to your behind for just a little bit plumpness? 

Any woman can tighten, firm the butt and make it look better. It’s all about special techniques and the right exercises. We will use the exercise ball Glute workout for this one. Let me share techniques I have used over the years with clients.

Glute Raises Using the Exercise Ball

 Click link below to veiw exercise TODAY!

Get Your Exercise Ball

1. Position the ball at your feet.
2. Lie down on the floor and place your heels on the ball.
3. Place your arms with hands next to your side palms down on the floor.
4. With your hands placed firm & tight on the floor, begin by elevating your butt upward off the floor as high as possible.
5. Repeat for recommended reps. 

Click below to view photo's of the exercises

http://www.quickfixfit.com/buttworkout.html 

Special Techniques

v    Technique Tip # 1: At the top of the exercise squeeze your butt tightly and hold for approximately 3 seconds

v    Technique Tip # 2: Slowly lower your butt downward until it’s approximately 2 inches away from the floor

v    Technique Tip # 3: The key is to keep the stress on your butt by never letting it touch the floor.

Workout Plan

• Frequency: 3-5 days week
• Sets
• Reps: 15-20
• Duration: 5-8 minutes 

Test Your Results

The Feel Touch Test 

How to see and feel the difference in only a couple of workouts

Before you start this butt exercise, get an idea of your butt’s firmness “NOW.”

          OK Ladies every week do the Poke - Grab test.

1)   Place you index finger and firmly poke it into the meaty part of your butt. Now press it hard and get a mental record of its softness or shall I say hardness.

2)   Place your right or left hand grab as much meat or muscle as possible off your left or right cheek, take a mental record of its hardness.

3)   After one week do the poke grab test again and continue every week for 8-12 weeks.

Soon you will notice your butt tightening, lifting and your pants, skirts and dresses looking better on that behind.

Ok ladies there you have it. Send me an email please and let me know what you think bout this exercise, techniques and results.  Please share it with others.

Let’s go…..

http://www.quickfixfit.com/buttworkout.html