E.P’s Natural Strawberry Delight Smoothie

E.P’s Natural Strawberry Delight Smoothie

I am not a fan of protein powders, especially for woman. ATTENTION women protein powder will make you attain water and doesn’t not digest as easily as natural protein, which means most it is most likely to convert to fat!

As a bodybuilder I used protein powder strictly as a hard weight gainer. Along with the chalky feeling in your mouth and the taste, the worst side effects are water retention, bloatness bodyfat and weight gain.

Below is one of many versions of a natural protein drink I created to give men and women muscle for building to and help lose fat.

E.P’s Natural Strawberry Delight Smoothie

First go get all the ingredients below.

• 2 Equal Packets
• 1/2 Teaspoon Vanilla
• 1 Cup Fat Free Plain Yogurt
• 1/2 Cup Apple Juice
• 1/4 Cup Milk
• 3 Cups Frozen Unsweetened Strawberries
• 2 or more Cups Ice Cubes

Start the Blender

⇒ Combine yogurt, milk, apple juice, vanilla and equal in blender

⇒ With blender running add frozen berries a few at a time.

⇒ Add ice cubes one at a time to your desired thickness

⇒ Pour into glass and drink.

Makes 4 servings

Quick Fix Nutritional Smoothie (Strawberry Delight) by E.P. Massey