Not Only Can "BAD STRESS" interfere With Your Efforts Taking Care of You, but Some of our Stresses are “The Good Life” Stressors that can Actually Lead to the same Demise of Your Weight Control Goals.
Chapter 2 Excerpt # 2
For instance, Jim is a happily married man with a beautiful wife and well-behaved children. He is a very successful businessman who travels to many exotic places with his family when closing business deals. He takes his clients to the best restaurants in town, serving the finest wines, and concludes the evening with dancing, deserts and drinks.However, here is the problem. Jim is overweight, has asthma and bad feet. He knows he has to lose weight, not only for his health reasons but also for daily management reasons in his work environment.
Therefore, he comes to me a trainer. Here is someone who has everything going for them: personal achievement, travel to far away places, financial security and more.
However, he needs a trainer to straighten out his life with respect to exercise and weight control. Even “The Good Life” stressors can disrupt the normal flow of life.
Important resources are needed to control or lose weight, and stress depletes those resources.
What you Must Realize If you want to Get in Better Shape or Control or Loss Weight
It’s important to realize that Weight Control requires the ability to guard over your time, not only with others but also yourself. When you are continually fighting over daily hassles of life, these stresses weaken your ability to start out on this endeavor, which requires super human effort. Weight control / weight loss becomes the last one on the priority list. The healthy disciplines and patterns of watching what you eat, exercising, taking time to mentally and emotionally focus on your goal is abandoned.
EP Massey
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