Chapter excerpts 1 of 6
Stress-N for Weight Loss
Don’t Sweat the Weight Control
I have been writing a weight loss book for over a year. I want to share some things with you that could help you right away attain your weight loss goals immediately.
Over the next 6 excerpts I will explain the most Fitness and Weight Loss killer known. STRESS!
Chapter 1
What Does Stress Have To Do With Controlling Your Fitness Life
Stress can interfere with your weight control or fitness –its one of the greatest challenges.
Learning how to manage your environment could be the single most important piece to achieving your weight control.
Stress in your life is like working off a battery power versus a rechargeable resource the more power pulled from it the weaker it gets and then you will get.
There are different kinds of stresses, later on those in up coming articles. But here are a few of the stress excuses I have heard.
- I don’t have time to workout because I must take the kids to school.
- My manager called me yesterday and told me that I must get my sales up this month: I don’t have time to workout.
Here’s an analogy:
Imagine running a mile, and every ¼ mile you will add a 20lb. weight on your back. Eventually adding enough weights will weaken your ability to finish the mile. Either you will slow down drastically or the weights will overwhelm you enough to completely stop.
After years of training I view, some of these “stress” excuses as simply that. Excuses getting out of something they don’t really want to do anyway.
However, my view of how actual stress plays into our lives for goals, change and well-being has expanded to realize the necessity of dealing with and /or acknowledging the stresses in our lives.
However, my view of how actual stress plays into our lives for goals, change and well-being has expanded to realize the necessity of dealing with and /or acknowledging the stresses in our lives.
Part (2) Next Week
EP
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